10 rounds:
200m run with 20# wallball
20 wallball 20#
Rest 2min
1:36
1:28
1:28
1:18
1:31
1:40
1:37
1:40
1:37
1:38
Total time w rest: 33:53
All unbroken.
Been feeling sick last 2 days, throat and nose.
Did WOD fasted for 15 hours. Happy with it.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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