3-25-22

Neutral grip banded DB push ups

3 sec negative, 1 sec pause at top and bottom

3x10 then a burnout set no tempo no band.

Burnout: 31

3 rounds

12 empty bb skull crushers w 3 sec neg

20 light db skull crushers

Used 20# db

4x10 each arm hammer curls

35

40

50

50

15min amrap

1-2-3-... Powerclean and jerk 155#

1 round of Cindy

Total: 2 cleans into 9 set.

Quick singles

Ub thru 4set then push ups were 5-3-2 with quick breaks.

This was fun and I kept moving throughout. Won by a full round.