B. 4x4 back squat 1 and 1/4
135
155
175
195
16min amrap
100m run
1 trip single arm db overhead walking lunges 50#
8 toes to rope
R: 7+5 lunges
Rx+
7+5 lunges (takes me 14 steps for 1 trip)
toe to rope as 4 right hand, 4 left hand on top each round
all ub
No comments:
Post a Comment