Sunday, March 20, 2022

3-20-22

4x3min
400m run
Max devil's press 50#

No rest

Runs were 1:35, 1:46, 1:49, 1:53

DP we're 15, 12, 11, 12

12 minutes was 7:03 mile and 50 DP in 4:57.
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