4-1-22

Seated box jump

3x5

20", 24", 30"

Superset

3x30 banded tricep push downs, green

3x15 double db kickbacks 25#

Bb curl

15 heavy into drop weight 20 half curls

12 into 15

10 into 10

55-45

60-55

65-55

25min cap

5 rounds

12 deadlift 115#

12 burpee over bar

Into

5 rounds

9 hang powerclean 

9 box jump 24"

Into

5 rounds

6 push jerk

6 burpee box jump 24"

Time: 18:00

Happy with this. All ub. Very little transition time 

12 set took me 6:59.

4x3 front squat 

Build to heavy

135

165

185

205

225