Tuesday, March 29, 2022

3-29-22

3x10
Rear leg elevated lunge jumps

4x3 back squat
Build to 90%
135, 185, 225, 245

4x3min amrap
20 burpee box jump over 24"
Max floor press 135#

Total: 68

28, 15, 13, 12

Bbjo times: 1:25, 1:33, 1:39, 1:40
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