@85% effort
20 UB KB Swings @ 53#
20 UB Wallball, 24#
20 Burpees
20cals airdyne (no counter so rode for 1 min each round)
Rest 3min
x5
R1: 3:35
R2: 3:30
R3: 3:23
R4: 3:25
R5: 3:24
This was what u needed after 8 hours in the chair.
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