A. Push Jerk Recovery - 5 x 3; rest 2min (moderate-heavy, hold overhead 3 full-sec)
225, 275x4
This was good work, neck felt good.
B. Jerk Grip Overhead Squat @22x1 - 5 x 6; rest 90sec (moderate, position focus)
75# with Pinkies inside the ring
Felt L AC joint and R low trap. No misses, felt good after warming up.
C. DB 1/2 Kneeling 2arm Press @31x3 tmepo - 4 x 8-10; rest 90sec (by feel)
35#
Focus on form.
+
5min AMRAP @ 85% effort
7 Deadlift @ 225#
9 Burpees over the bar
200m Run
Rest 5min
x3
R1: 3
R2: 3
R3: 2+150m
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