A. Squat Clean - 7 tough singles; rest as needed (tech more important than load)
185x4, 205x3
Felt good, really focused on torso and rack
B. 3 Position Hng Squat Clean (power, knee, below knee) - 6 sets of the complex @ 75% of "A"; rest as needed
155
Felt good, not sure hip ext was what we want every rep tho
B. 2 pause Clean Deadlift - 5 x 3; rest 2min (use straps, below knee, power pos...MUST PAUSE ECCENTRIC AS WELL)
205, 225, 245, 265, 285
Position felt good. I can go heavier.
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