Monday, July 14, 2014

7/14/14

A. HB Back Squat @21x1 tempo - 5 x 10; rest 90sec (mod-heavy, vertical torso, position more important than load)

185
Last 4 reps were a battle for position out of the bottom

B. BB Kang Squat to squat - 4 x 3-4 tough reps; rest 2min

135
Hamstring were just starting to feel good again and this showed up :)

C. GH Raise - 4 x 4-5; rest 90sec

Assisted on red mat

+
10 KB Swings @ 2pood
20 UB CTB Pull-ups
Rest to full recovery
x3

R1: 46sec
That is the best I've ever felt on a set of butterfly c2b, all ub.

R2: 44sec
That set may have been better

R3: 43sec
All ub. Best 3 sets of butterfly ever

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