A. Front Squat @20x1 tempo - 5 x 5; rest 2min (78-82% by feel)
225 x 3, 3rd set was 2,2,1
Dropped to 205 for last 2
Did am and pm together cuz I can't make it back and will be in seminar fri-Sunday 8-6
B. Zercher Squat @33x1 tempo - 4 x 4-5; rest 2min (moderate load, tempo/position most important)
185
Last rep was poor out of bottom each time.
C. GHD Single-leg Back Extensions - 4 x 10-12 ea leg; rest 60sec b/t legs
Felt these in low back
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