A. 1 &1/4 HB Back Squat - 5 x 4-5; rest 90sec (mod-heavy, vertical torso, position more important than load)
155, 165, 165, 175, 185
This was good work for that sticky first 2-3 inches out of bottom
B. BB Kang Squat to squat - 5 x 5 tough reps; rest 2min
135x3, 145x2
Not sure what my good morning max is but this is prob the most I've ever done for 5.
C. GH Raise - 4 x 5-6; rest 90sec
Assisted on red mat.
+
5min AMRAP of UB sets of 5 CTB Pull-ups....at the top of each minute perform 5UB KB Swings @ 2pood
Rest 7min
x2
R1: 4,3,2,1,1 by minute, 11 sets
R2: 3,2,2,1,1, 9 sets
Grip got tough, more breathing than I thought too
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