2/23/13

All Groups
AM
A. Clean & Jerk - in 20min work to 1RM
235 squat clean and jerk

B. Snatch - in 20min work to 1RM
185, failed 195x5

+
For Time:
150 Wallball @ 20# (5:39)
90 Double-unders (finished at 7:43)
30 Muscle-ups (6:14)
Time: 13:57
+
4 Rounds of:
40 Seconds of Burpees; 20sec Rest
16,13,12,13

WORKLOAD = 1016.6