A. Jerk Drills (Footwork, Split Press, Jerk Balance) - 5 x 5 (light)
B. Snatch - 3 x 1 (70%) 135
C. Clean & Jerk - 3 x 1 (70%) 185
D1. HB Back Squat - 5 x 5 (work to heavy for the day); 60sec
225, 235, 245, 255, 265
D2. Weighted Pull-up - 5 x 3 (work to 3RM); rest 2:00min
53, 62, 70, 79, 88, 96
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