A. Jerk Drills (Footwork, Split Press, Jerk Balance) - 5 x 5 (light)
B. Clean & Jerk - 3 x 1 (80%) 210
C. Snatch - 3 x 1 (80%) 155
+
6 Rounds of:
5 Deadlift @ 65% - 275
8 Weighted Rings Dips (2 x 12# vest, 24 total #)
Rest 60sec between rounds
32, 33, 30, 28, 26, 25
+
3 x 3min Airdyne for Cal @ 85-90% effort; rest 2min btw each
R1: 1.14 mi, 65 cal
R2: 1.12, 62
R3: 1.11, 62
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