Friday, February 22, 2013

2/19/13 PM

PM
3 Rounds of:
22 cal airdyne
10 Sq Clean Thrusters @ 135
10 Burpee Box Jumps @ 30”
Rest 5min
Time: 11:43
+

3 Rounds of:
22cal Airdyne
25 Slamball @ 30#
12 C2B Pull-ups
Rest 5min
Time: 7:08



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