2/25/13

Training Group
AM
A. Snatch DL + Hang Snatch (above knee) - 5 x 2 (light, under 50% of 1RM)
75,75,85,85,85

B. Snatch - 2 x (1 x 75%, 1 x 80%, 1 x 85%)
145,155,165

6 Rounds of:
10 Deadlift @ 175
15 HR Push-ups
Rest 45sec between rounds
32,32,31,30,31,33

5 Rounds @ 75-80% effort; 30min time cap
400m Run
6 Strict HSPU
8 T2B
10 Hang Power Snatch @ 75#
40 Double-unders
Time: 19:54

WORKLOAD =969.2