3/1/13 AM

Training Group
AM
A. Clean Complex x 3 (75% of C&J 1RM)
1 Clean DL
2 Clean Pulls (above knee)
1 Hang Power Clean
2 Split Jerk
185

B. HB Back Squat w/ Bands - 5 x 3 (bar weight + bands = less than 65% of 1RM)
Green and plates

C. 6” Deficit Strict HSPU - 3 x 6; rest 60secods
Parallettes w 2 abmat = 7"
2,4
3,1,2
3,2,1


15-12-9-6-3
HSPU
KB Swing @ 70
Time: 6:22

Hspu:
5,5,5
6,6
5,4
3,3
3