A. Snatch DL + 2 Position Hang Snatch (power & above knee) - 5 x 1 (light, under 50% of 1RM)
65,75,75,75,95
B. Snatch - 2 x (1 x 70%, 1 x 75%, 1 x 80%)
135,145,155
C. Jerk Footwork + Split Press - 5 x 5 (light)
D. Clean & Jerk - 2 x (1 x 70%, 1 x 75%, 1 x 80%)
165,175,185
For Time:
10 Squat Cleans @ 185
15 C2B Pull-ups
15 Squat Cleans @ 155
20 C2B Pull-ups
20 Squat Cleans @ 135
25 C2B Pull-ups
Time: 14:16
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