2/27/13

Training Group
A. Snatch From High Boxes (Power Position) - 2 x (1 x 65%, 1 x 70%)
125, 135

B. Rack Jerk - 2 x (1 x 65%, 1 x 70%)
165, 175

Butcher Push @ BW (butcher weighs 80#)
4 x 15m; rest 20sec
Rest 90 sec
5,8,6,9
3 x 15m; rest 30sec
Rest 60 sec
5,8,6
2 x 15m; rest 40sec
Rest 30 sec
8,5
1 x 15m
7

30min Recovery Session (row, airdyne, massage, water immersion, mobility)