1-13-21

4 rounds:

15 cal row

90 DUs

Rest 4min

R1: 1:34, DUs broke at 48 and 82

R2: 1:26 ub

R3: 1:24 ub

R4: 1:25 ub

All rows under 30 sec at 2200-2300 cal/hr

3 rounds:

15-12-9

Box Jump 24"

Push press 105#

Rest 2min

Goal sub 3min per

R1: 2:33 ub

R2: 2:54 ub

R3: 3:31 as 11-4, 7-5, 5-4 s2o

1-10-21

5 rounds

20 cal bike

15 GHD

10 deadlift 185#

5 powerclean 185#

Rest 3 min

R1: 2:08

R2: 2:37

R3: 2:57

R4: 3:06

R5: 4:46

There were 3 of us starting 1 min apart. My last set was so long because I got to the cleans and failed 1 rep then hit 2 before the next guy caught me

 So I let him do his DL and cleans before I hit my last 3 reps.

1-8-21

3 sets, work every 4 min:

12 cal bike

5 powersnatch at 135 straight into 3 at 155

I had one miss at 155 each set 

Times were 2:28, 2:31, 2:32

For time: 

Boonta Eve

400m run

3/3, 6/6...15/15 thruster, c2b

800m run

15/15...3/3 thruster, c2b 

400m run

Time: 26:06

Ub except 12 and 15s

12s were 6-6 and 7-5

15s were 8-7 and 10-5

Breathing was tough

Thrusters at 95

1-6-21

Powersnatch

5x95

3x115 for 2 sets

3x135 for 2 sets

3x155 for 2 sets

All tng

For time:

25 cal bike

20 single arm db hang powersnatch 50#

15 burpee to 6" target

10 single arm devil press

15 burpee to target

20 sa db hps

25 cal bike

Goal was 8min

Time: 6:49

1st bike in 1:02

2nd bike in 1:14

1-3-21

Partner wod

33min amrap

70 synchronized wallball 20#

6 rounds DT 145#

50 sync wb

4 rounds DT 175#

30 sync wb

2 rounds DT 205#

Split DT rounds evenly

Time: cap, I had 1 hang clean and 6 s2o and JB had DT left in last round. I did 175, no way i could do 205 in time.

12-31-20

Petranaki Arena

60min amrap

Partner, both working at same time, one on Part A, one on Part B.

Part A

300cal row

200 cal bike

100 cal ski

Part B

Amrap

10 ring muscle up

20 man makers 50# dbs

40 box jump over

80 ft hs walk

Partner: JB

Row in 21:39

Bike fin at 42:38

Ski at 50:16

12-28-20

David Slowie

25 lateral burpees over rower (LBR)

90 cal row

25 LBR

Rest 3min

20 LBR

60 cal row

20 LBR

3min rest

15 LBR

30 cal row

15 LBR

Total time: 24:18

R1: 7:29 as 1:15, 4:29 row, 1:45

R2: 7:09 as 1:31, 3:30 row, 2:08

R3: 3:38 as 0:50, 1:40 row, 0:58