10-8-23

 Partner WOD

4 rounds (1 every 8 minutes)

200m Partner run

10 dbl DB box step over 24" with 50/35

20 GHD

200m Partner run

Rest to the 8 min mark. Goal is sub 4 min per round.

R1: 3:48

R2: 3:23

R3: 3:21

R4: 3:16

Partner: Kate

TGU

10x70 (5 each arm)