Tuesday, October 10, 2023

10-10-23

 30 min emom

min 1: 15 bar facing burpees

min 2: 35 dus + 3 muscle ups

min 3: 15/12 cal bike

min 4: 15 hang power clean 95/65

min 5: rest


Held these numbers thru 4 bfb rounds, then only hit 1 muscle up, 15 cals, 15 hpc

last 2 rounds were 12 burpees, 0 and 1 mu, 12 cals, 15 hpc

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