10-11-23

Strict Press

10 rep max

115

15 min amrap

10 deadlift 115#

50 DUs

100 ft SA suitcase DB walking lunge 50#

15 cal ski

10 hang powerclean 115#

R: 3+60

30 min amrap

Teams of 3

Partner 1: max row for meters

Partner 2: 12 kbs 53#, 12 abmat, 12 wallball 20#

Partner 3: rest

After partner 2 completes 36 reps, partners switch.

I did 3 rounds and then had to leave to take Max to school