Back squat
Build to heavy
5x3
185
205
225
245 (failed after 1 rep)
225
225
4 rounds
A. 8 BB glute bridges (135, 135, 155, 155)
B. 10 Floor Press (135, 155, 155, 155)
6 ring dips
C. 8/8 landmine lateral squats
Teams of 2
10 rounds total
YGIG
Shuttle run - 5 back, 10 back, 15 back
Rogue bike 12/10 cals
8 burpees
8 box jump 24"
Time: 17:01
Teammate: JB. We won.
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