Back Day
3x10 strict pull ups
2 sets ub
3rd set was 5, 2, 3
3x10 each arm
SA bent row 70# kb
3x10
KB deficit on box RDL
held with 2 hands
70
88
106
Deadlift
7x5
focused on technique, shoulders and hips raising together
135
185
185
225
225
275
275
3x10
BB good morning
Front plank KB pull through
10x 20 on elbows
10x35 on elbows
10x35 on hands
10x53 on elbows
10x53 on hands
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