Sunday, October 22, 2023

10-22-23

 20 rounds for time

3 burpee pull ups

2 devils press 50#

1 wall walk

Time: 25:43

10 rounds in 11:15, 2nd 10 rounds in 14:28. This was harder than I thought it'd be.


Overhead Squat 

2 rep heavy

135

165

185

205

No misses.

Tried 225 but failed at first attempt to put it overhead so stopped for today.

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