10-27-23

 40 min cap

1-2-3-4-5-6-7-8-9-10

OHS 135#

Lateral burpees over bar

Hang powerclean 135#

T2B

200m run

Time: 32:38

All ub but too much transition time. Dry heaved after I finished.

15min

zone 2 rogue bike

143 cals

average 57 rpm and about 210 watts