11-1-23

 Back Squat

4x10

95

125

145

175

Deadlift

4x10

175

205

225

245

2 rounds

18 cal bike

120 ft sandbag walk 150#

3 Sandbag cleans 150#

90 ft handstand walk

3 Sandbag cleans

120 ft sandbag walk

18 cal bike

rest 5 min

Rd 1: 8:58

Rd 2: 11:32

Total with rest: 25:32

Hs walks were awful. Best ub distance was 7 yards. First 90 ft took 3 minutes, second took longer. First round I used the 150# Dball, 2nd round I used the 150# sandbag. Sandbag is harder to walk with due to girth.

15min z2 bike started 1 min after finishing the wod

122 cals