10-31-23

 4 rounds not for time

10 floor press 165#

10 plate front raises 35#

10 ring curls

10 SA DB overhead tricep extensions 35#

For time

35/30 cal rogue bike buy in at 70-75 rpm

50 ft handstand walk

400m run

30 hang powerclean 135#

20 burpees to high target 10"

Time: 8:40

hs walk inefficient

run felt great

hpc as 10s

burpees steady

15min z2 bike

115 cals