4x6
205
225
245
255
Nordic curls, partner assisted
4x6
20min cap
1k row
30 clean and jerk 155#
30 burpee box jump over 24"
3 trip hs walk
1k row
Time: 20:00
Was 6 feet into 3rd trip hs walk.
Row in 3:31
CJ at 10:54
BJO at 14:45
Happy with how CJ felt. Need to rest less on them.
10 TGU
70#
Reece did a WOD
For time:
10 slamball 10#
5 toes to ring
3 deadlift 35#
Time: 4:56 ub
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