Sunday, March 5, 2023

3-5-23

15min cap
75 wallball 20#
50 cal bike
25 dbl Db box step overs 50#

Time: 8:20

All unbroken. Goal was sub 12min. I thougjt I'd be oof the bike at 8:30, I was off at 6:14. Rode 63 rpm whole time. Biked in 3:44. 75 wb ub in 2:30. Stood 10 sec before db then ub in 1:56 sec.

10 TGU 
53#

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