3-10-23

JB asked me to find a WOD so we can "kill ourselves".

After searching on IG I couldn't find one that fit the bill.

So I made up the following...

For time

100 Devils Press 50# each hand

For every minute beyond 15 minutes that it takes you to complete the 100 DP, when you finish you will have to do 12 bar facing burpees per minute, or 200m run per minute that you are over, after resting for 2min.

I blinded the selection of who did which (BFB or run) and we drew straws. 

Tommy, Dre, Floyd, and I chose #1 which ended up being the 200m runs.

JB, Kyle, and Pat chose #2 which ended up being the BFB.

Time: 24:07

I had 65 dp completed at the 15min mark. I did 10 in the first minute and then sets of 5s as 2-3 from there. 

Since I was over by 10 min, I had to run 2000m. I ran it in 11:28 on air runner.

JB had to do 150 BFB. I joined him for his last 74 after my run.