Saturday, March 11, 2023

3-11-23

20min amrap
1 sled push down back 75# added
3 ring muscle ups
10 deadlift 135#
10 t2b

R: 7+1 sled

This was harder than it would normally be because of how taxing yesterday was to the nervous system.

10 TGU
88#

Back at it! These felt great. Had one miss on the 7th rep cuz I punched out too far across my body.

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