3-24-23

For time

150 cal ski

100 cal bike

150 cal row

Every 4 min beginning at zero do 8 burpee box jump overs 24"

Time: 34:22

Ski in 10:46

Bike around 23-24

All machines I did 3 sets of burpees.

Kyle beat me by 3 cals. I knew we were close, I should've gone hard the whole last 30 caps instead of the last 15 and I had him easy.

10 TGU

8 at 88#

2 at 106#