4x4
225
245
255
265
275 (I got 2 out of 3)
For time
60-40-20
Abmat sit ups
30-20-10
Box jump overs 24"
Powerclean 135, 155, 185
Time: 12:56
All ub sit ups and bjo.
Cleans all fast singles. 10 then 5s in 30, all 5s from there. This felt really good. I'm happy with how I cycled today.
Nordic curls
4x8
Seated banded wood choppers
3x10
Red band
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