3 squat snatch 135#
6 ring muscle ups
30 dus
Total: 157
4 + 1 snatch. Had one missed snatch.
All quick singles squat snatch.
All unbroken rmu.
unbroken 3 out of 4 sets dus
20min cap
1 mile run
80 t2b
Time: 15:33
Mile on air runner in 7:49
T2b as 10s thru 40 then 5s.
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