88#
20min cap
1 mile run buy in
Into
21-15-9
Hang powerclean 135#
T2b
Into
1RM thrusters
135
155
175
195
Ran out of time. Def had 205 in me.
Run was 6:33
Cleans and t2b as 8-7-6, 8-7, 9.
3 rounds
10 dragon tucks on rower
20 supine heel touches
3 rounds
1min bamded glute march
10 landmine SA press each arm 25#
10 landmine single leg RDL each leg 25#
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