1-1-23

Kettlebell WOD A

88#

2023.wod

10.sets of 20 and 23. The 20s are alternating sets of 20 DUs and 20 burpees with:

23 cal bike

23 back squats 75#

23 sit ups

23 push press 75#

23 back rack lunge returns 75#

23 hang powerclean cleans 75#

23 wallball 20#

23 pull ups

23 box jump 24"

23 thrusters 75#

Time: 24:37

DUs ub on 1st and 5th sets. 23s all ub til box jump, broke 2x on box. Thrusters were 13-10.

So it was 20 DUs, 23 cal bike, 20 burpees, 23 back squats, 20 DUs, 23 sit ups...