1-3-23

Kettlebell WOD A

88#

3 rounds

16 renegade rows 50#

10 db deficit push ups

25min cap

100 ft farmers carry 50# 

100 ft bear crawl

54 cal bike

100 ft farmers carry

100 ft bear crawl

60 sit ups

10 wall walks

40 dbl Db box step over 50#, 24"

10 wall walks

20 burpee box jump overs 24"

Time: 20:17

Bike in about 3 minutes at a 400 RPM pace. Sit-ups unbroken. Wall walks pretty quick singles on the first round, about 20 second reps on the second round. Box step overs were four sets of 10. Burpees unbroken.