Wednesday, January 4, 2023

1-4-23

3 rounds
20 lateral burpees over bar
12 deadlift 115#
9 hang powerclean
6 push press
250m ski

Time: 12:54

Rest 2min

Kettlebell WOD A
88#

Back squat
6x4

115
135
165
185
205
225
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