10 bb drag curls 55#
20 banded tiger walks
10 SA banded pull downs
15min cap
10 ring muscle ups
25 cal bike
40 hang power snatch
25 cal bike
10 ring muscle ups
Time: 9:28
RMU 10 ub in 0:40
Bike finished at 1:59, 464 watts
snatches in 10s done at 5:39
bike finished at 7:29, 311 watts
RMU as 4-3-3 done at 9:28
No comments:
Post a Comment