Tuesday, October 12, 2021

10-12-21

Strength
3 rounds
16 db side lunges 35#
10 SA KB rdl 35#
Max set chin ups

Chins as 15-12-12

25min cap
80 wallball 20#
70 burpee box jump over 24"
60 c2b
50 kbs 53#

Time: 25:00
Finished 29 kbs as 10-19

Wb as 40-20-20 in 3:27
Bbjo at 16:05
C2b at 23:11 as 13-10-10-8-6-6-5-2
Kbs as 10-19

Wasn't feeling it today. Bad sleep last night.

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