10-15-21

4 rounds

10 Db lateral raise 15#

10 db front raise 15#

10 banded bent rear delt

10min amrap

30 dus

10 ohs 115#

200m run

10 t2b

Round: 3+4 t2b or 202 reps

Ub on all but rope. Rope sucked today, broke multiple times each. If I jumped like I typically do I should have easily been into the fifth round.