Back squat
3x4 tempo 321x
135, 165, 185
3x4 at 80%
235
3 rounds for time
30cal row
30db snatch 50#
400m run
Time: 17:43
r1: 4:55
r2: 11:09
r3: 17:43
snatch as 30, 15-15, 15-15
row in 1:08, 1:21, 1:27
Runs 2:00, 2:13, 2:04
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