3x4, 321x
155
165
175
Back squat 70, 75, 80% as 8-6-4
205
215
235
20min cap
3 rounds
10 SA alt db snatch 50#
20 burpee to 6" target
30 wallball 20#
40 box jump over
Time: 18:42
R1: 5:15
R2: 12:00
R3: 18:42
Wallball as 30, 15-15, 15-10-5
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