10-5-21

Strength

SA DB farmers carry down back 90#

Kb lat lunge return 8 each 35#

24 Slamball Russian twist 20#

Single leg bridge 12 each

For time:

Goal 15min

4-8-12-16-20 Deadlift 225#

2-4-6-8-10 Wall Walks

Time: 23:20

Rx+

was 10 DL into 20 at 15min

DL as 4, 8, 7-5, 8-8, 10-5-5

DUs ub

wall walks killed me, nowhere to hide.