10-1-21

3 rounds

B1: 10 db lat raises 10#

B2: 10 db front raises 10#

B3: 10 banded rear delt fly

Every 3min for 18 min

10 devils press 50#

20 wallball 20#

hit 5 rounds of 6. did 4, rest the 5th, did 6th.

r1: 1:53

r2: 2:03

r3: 2:27

r4: 2:53

r5: off

r6: 2:40

all wb ub

DP as 10, 10, 6-4, then doubles and triples.

did r7 to make up for missed r5 in 2:47

this was tough.