10x60%
8x70%
6x75%
185, 205, 225
Then
3x4 tempo squat at 60% at 321X
185
21min amrap
21 deadlift 95#
50 DUs
21 front squat 95#
21 burpees
Reps: 504
10 burpees into 4th round
Dl as ub, 11-10s
Dus were bad. Have open wound on right second toe so was trying not to open it.
FS as 11-10s
Burpees slow and steady cuz of toe.
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