20min cap
4 rounds
20 box jump
20 t2b
400m run
Time: 18:06
bj ub
t2b as 12-8, 10-10, 10-5-5, 10-5-5
Strength
3 rounds
10 lateral lunge each side 53#
10 kbs rdl each leg 53#
Max chin ups
strength used 53# kb for lateral lunge and rdl
chin ups 12, 12, 12
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